Foods That Are Bad For You
We all know of the foods or ingredients that are predominantly unhealthy, even worse- that are damaging our weight loss progress or our struggles for […]
Month: October 2014
Reasons to Give Up Smoking
To help you stop smoking take the following steps into account: Exercise more often, Use the quitting treatments available, Don’t diet at the same time […]
Must Have Fitness Apps
Put your health in your own hands (literally) with these great fitness apps to get yourself into shape this autumn. Autumn is officially here and […]
Walking 30 Minutes a Day
Walking daily has its indisputable health benefits and it is very much advised that everyone dedicates some of their time to do it. Don’t hesitate […]